“He understood my goals; supporting me to grow athletically, giving my support to get onto a GB talent squad”
– James
One Standard. Every Client.
With 8 years’ experience as a personal trainer, nutrition coach, and human performance specialist, Owen Smith has prepared Team GB talent athletes, professional golfers, Cambridge rowers, and regular people who are after the highest standards of coaching.
“My work sits at the crossroad of performance and real life. The goal is never just about how you look. It‘s about what you’re capable of, and how long you can sustain it.”
Owen Smith
- 8 years’ coaching and 1,000+ hours of face to face 1-1 personal training delivered
- Trusted by team GB talent athletes, professional golfers, Cambridge rowers, founders, ambitious professionals and those who are serious about weight loss.
- Evidence based coaching from past experiences tailored for each individual. There is no generic programmes or hopping on trends.
- Works with a deliberately small number of clients at any one time. Not as a positioning device. Because the standard Owen holds himself to makes anything else a compromise.
“I could quite easily hand every client the same programme and call it coaching. But I simply can’t bring myself to do it.”
Coaching
Personalised Coaching
- Owen build all of his programmes around your ambitions, schedule, lifestyle and your starting point. No generic templates will be handed out, as Owen believes although easier, it’s far less effective.
Strength, Performance & Physique
- Whether your goal is building strength, improving sport performance or work performance, fat loss or improving how you look and feel, coaching is designed around your needs and measured as such.
Performance and Lifestyle
- Training is only one small part of the equation. Sleep, recovery, stress management and nutrition are all integrated into the coaching process.
“The gap between an elite athlete and an executive or partner running on empty is smaller than most people think. The principles of human performance are identical. The pressure patterns are different. That’s exactly where the work begins.”
Specialisation
Owen works with athletes, professionals, business owners and ambitious individuals who demand higher standards of coaching.
Some want to compete, some want to lose weight, some want to build strength.
The common denominator is a commitment to their ambitions and doing things properly.
Get In Touch
The first conversation is free and entirely confidential.
Tell Owen where you are and where you want to be. He’ll tell you honestly whether he can get you there.
Owen Smith 